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Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight.

Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.

The more you learn about ADHD, the more aware you will be of your symptoms, and the more information you’ll have about managing them.

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