Additionally, if you are overweight with other risk factors (such as high LDL cholesterol, low HDL cholesterol, or high blood pressure), you should try to lose weight.
Even a small weight loss (just 10% of your current weight) may help lower the risk of disease.
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.
For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
The more you learn about ADHD, the more aware you will be of your symptoms, and the more information you’ll have about managing them.