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At the same time, this means you can date as many people as you like.” “Not only will your expectations be different, but you’re also going to want different things, particularly if you’ve come out of a relationship with children. You might be looking for companionship or intimacy, so it’s really important to reset and ask yourself what your purpose is going back into the dating scene. You don’t have to date other people, you can date yourself!

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Create a support network that’s going to encourage you and support you during this life stage.

Meetups in your area will allow you to meet other people who may be in a similar situation and experience new things.” Life after a breakup can look pretty busy.

Amanda has counselled hundreds of individuals and couples, and, as a lecturer in psychosexual therapy and sexual health counselling at Sydney University, is an expert in the field.

Here, Amanda gives some stellar advice to help new singles build their confidence and emotional health after a long-term relationship breakup, and navigate the new dating rules. Anyone who’s recently broken up from a long-term relationship knows how emotionally scary facing a new life – sans your ex – can be.

“It’s normal to feel grief that you’re in a different life stage,” she says.