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They constantly tell themselves things like “Wow, my life is really going badly,“ or “Things never work out for me“ or “I’m just too (fill in the blank) to succeed.” Negative self-talk is a self-esteem / energy vampire.

Trash talk yourself enough, and you’ll begin to BELIEVE it.

) and write down 3 REAL-LIFE ACTIONS you’ll take this week to start turning things around. Participate in an activity you’re semi-good at this week) and they should be simple (Feel like you’re too shy? Begin with these steps, and before you know it, you’ll start creating a better “inner game” attitude for yourself…a new hope and confidence that comes from just BEGINNING to change.

Stick to them…add to them…and it will will ignite a CHAIN REACTION in your life.

It was a closely-fought campaign that got dirty, but Virginia elected Democrat Ralph Northam to be its next Governor.