Over five-hundred submissions later, a community arose, led by the team at
This site has undergone several iterations since then, and the latest is perhaps the most exciting.
A good safety plan will have all of the vital information you need and be tailored to your unique situation, and will help walk you through different scenarios.
Although some of the things that you outline in your safety plan may seem obvious, it’s important to remember that in moments of crisis your brain doesn’t function the same way as when you are calm.
The Power and Control Wheel, from the Domestic Abuse Intervention Project shows patterns of abusive and violent behaviors and how they overlap.