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But hop back into bed: A review of sports and sex studies says otherwise! golfers or pro bowlers wouldn’t experience the same results.

In four separate studies testing strength, aerobic power, and VO2 max, neither abstinent nor sexually active athletes seemed to have an advantage, suggesting sex doesn’t get in the way of playing up to par Effects of sexual intercourse on maximal aerobic power, oxygen pulse, and double product in male sedentary subjects. (Read More: Is Internet Porn Killing Your Sex Drive? And let’s not leave out the ladies, who may have the full-court advantage.

You either loved it or hated it, and most likely, you despised it.

Forced exercise and team-building activities are almost always torturous, especially when you're going through puberty.

But heads up — the study also found having sex within two hours of the test made the subjects less attentive. The myth that bedtime sex before the big game can hurt performance is just that — a myth. Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. If the athlete thinks that sex will have a negative effect on his game, it certainly will.