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Counselling does not come in a cookie-cutter format and each session is generally tailored to the individual.

There is flexibility within this type of therapy that allows for a variety of counselling formats, including: Counselling can be useful for anyone who wants to explore the way they're thinking or feeling further, as well as anyone experiencing a problem or issue they are keen to resolve.

In life, what we say to others can sometimes have a knock-on effect, altering relationships and the way people see each other.

Counselling eliminates this problem and offers you the space and freedom to explore your own thoughts with an unbiased party.

Counselling aims to relieve the psychological addiction by exploring the root cause while helping to develop new ways of thinking.