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Sharing stories with friends who know you as ‘a married mother’ can feel deflating, uncomfortable and sometimes even judgemental.You need to feel comfortable with where you are at in your life stage.

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Try and seek out a buddy who is in a similar situation.

It can feel less isolating if you can chat to someone about your experiences, they understand, and you can debrief together.

Create a support network that’s going to encourage you and support you during this life stage.

Meetups in your area will allow you to meet other people who may be in a similar situation and experience new things.” Life after a breakup can look pretty busy.

And your expectations are going to be very different too.