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“If you keep up with them, they won’t treat you like you’re older.” Just don’t get carried away when it comes to their partying.

Cut back on booze and you’ll see a noticeable difference in your fitness regimen.

Keep in mind that not all colors are apparent right away.

Brown eyes often have a shade of rust, olive, and aubergine, while grey eyes compliment turquoise, mint, and lavender fabrics.

“The modern gym has only been around for a few decades, but mankind has been getting fit since the dawn of time,” says Danny Kavadlo, personal trainer in New York City.

“Outdoor workouts tend to focus on the entire body, unlike functional movements typically done in gyms.” Start off with basic exercises like pullups and high jumps, which employ all muscle groups.

The easiest way to discern the best shade for you is by hold the shirt next to your eyes, and look in the mirror—or ask a friend or salesperson for help.