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Exercises to condition various muscle groups and finishing off with stretching of the muscles to cooldown and increase muscle flexibility.

South Africa’s obligations include the duty to share the responsibility of hosting refugees fleeing persecution and insecurity.

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Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance.

This form of exercise increases strength, tone, mass and endurance.

There is, however, the principle of “first country of asylum”, which directs countries to welcome refugees fleeing from persecution in a neighbouring state.

This principle has developed so that, in practice, an asylum seeker who had the opportunity to claim asylum in another country is liable to be returned to the neighbouring country to have his or her claim determined there.

Our Resistance Training equipment includes: Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.