Keep fruits and vegetables high on your list, and limit the amount of alcohol you consume.
Here are a few tips to help make senior sex better for you, at any age...
As your body changes in the senior years, it’s important to communicate your thoughts, feelings, fears, and desires with your partner.
If you exercise regularly and eat a healthy, balanced diet, you’ll look and feel better for yourself—and your partner.
And a healthy body will help you enjoy senior sex, no matter what your age.
Is there a time of day when you have the most energy? Mornings are often good if you’re refreshed from sleep, but anytime is fine if it works for you and your partner.