Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron.
This chart graphically details the %DV that a serving of Brown rice provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats.
Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product.
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