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Admitting you need professional help when you're going through a rough time is hard.

It can be even harder when your insurance doesn't cover it, the psychologists in your area just aren't a good fit for you or you're just way too busy to get yourself to a therapist's office for an hour. But I found a brilliant solution to all of those problems by getting therapy from the same place I go for pretty much everything else in my life: the Internet.

IYC also offers an option to write a secure journal entry and get a written response back from a therapist if you're not up for talking.

"It can be really hard to say something difficult out loud with someone looking at you," Arthur explained. So the chat, text and journal options can allow you to have at least some connectivity during a tough time, even if you’re not up for talking face to face." I informally asked millennials about their experiences with online and traditional therapy, and most reported that their favorite part of online options is the convenience of being able to do it anywhere, at any time.

I truly believe we are on the cusp of what is going to be the new norm.